According to research engaging in different kinds of exercises increase lifespan and helps keep you in shape as you get older.
Therefore, as you eat healthily try to engage in exercise to burn those extra calories.
Now, you may think you can’t endure doing exercise every day, well the good news is there are simple exercises you can do every day and get in shape within a month.
For the plank exercise, you should take a push-up stance, let your elbows be at a 90⁰ position while making a straight line of your entire body. Remain like that without moving your waist or bottom for as long as you plan to stay.
Plank straightens the shoulder and abs.
Stand erect, keep your feet apart at a shoulder-width, and spread your arms in front of your body.
Bend your knees progressively, bring your hips front, and lower your body in a way that brings your thighs parallel to the ground with your back straight. Then push your feet to the ground to return to your original position and reverse.
Squats help to strengthen your core, help burn fat, and build the quads, hams, and calves.
Stay in a plank position, prop yourself on the knees and hands. Extend one of your legs and your opposite arm concurrently while keeping your body balanced. Stay for some seconds, reverse to your initial state, and switch sides.
Bird-dog will strengthen the abs and the lower back.
Lying Hips Raises
Lie on the ground, bend your knees, and hold your feet flat on the ground. Stretch them out to your sides at an angle of 45⁰, squeeze the glutes and raise your hips upward by tilting your pelvis. Return to your initial state and repeat the exercise.
Bird-dog strengthens the back, thighs, glutes, hamstrings, and abs.
Stay in a plank pose, force your whole body up by pushing your palm or fist into the ground while your back, buttock, and legs are in a straight line. Reverse back to the ground with your back, buttocks, and legs still straight then push back up again as you did before. Go on in this fashion repeatedly.
Push-ups straighten all your body muscles.
In conclusion, the aforementioned exercises are quite simple and you don’t need to strain yourself with them. You should just do them every day without relapsing and within a month you will see and feel changes. Remember exercise gives good health.
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Originally posted on 10/01/2021 @ 9:04 AM