The health benefits of Okra are wonderful.
Research has shown a lectin isolated from okra, instigated cell suicide in breast cancer cells.
The usefulness of okra has made it very popular around the world. It is packed with a lot of valuable nutrients that are of great benefit to the human body.
Known to have originated from north Eastern Africa, the pods of okra contains healthy amounts of vitamin-A and flavonoid anti-oxidants like beta-carotene, xanthin and lutein.
It is one of the vegetables with the highest level of these antioxidants.
However, it is important to note that vitamin-A is very essential for maintaining a healthy eye and skin.
Also, studies have shown that okra and other natural vegetables and fruits that are rich in flavonoids, helps in the protection against lung and oral cavity cancers.
The fibre that is present in it also helps to stabilize blood sugar level by delaying sugar absorption from the intestines.
Listed below are some of the wonderful health benefits of okra;
1. It improves heart health conditions
Studies have shown that okra helps lower the chances of cardiovascular disease as a result of the soluble fibre it contains, which reduce cholesterol naturally.
The finger nail plant is also known to contain a lot of pectin, which reduce high blood cholesterol by altering the creation of bile in the intestine.
2. It kills breast cancer cells
Breast cancer is fast becoming one of the deadliest diseases that threaten the lives of women around the glove.
As a matter of fact, it is said that one in eight women are affected by breast cancer during their lifetime.
However, a lectin isolated from okra, has instigated cell suicide in breast cancer cells.
The end result of the study showed that the growth of the cancer cell was inhibited by 63%.
3. Okra helps to prevent liver disease
The liver is among the most important bodily organs. With the aid of vitamin K, it produces proteins that are needed in blood clotting.
It also assists in the breaking down of old or damaged blood cells, Which is one of the many reasons why it is termed the body’s prime detox organ.
Nevertheless, okra ensures that the liver which is a very important organ in the human body is protected from diseases.
As observed from a study, a chemically-induced liver disease in rats, was efficiently counteracted by okra.
The study also goes further to state that pre-administration of okra extract aids in checking the effects of damaging free radicals that cause liver disease.
4. Okra helps improve eyesight
The vitamin A and beta-carotene found in okra are very essential nutrients for maintaining good eyesight.
In addition to the mentioned health benefit, vitamin A and beta-carotene are known to help prevent eye-related diseases like cataracts. Vitamin A also aid in the protection against age-related eye disorders.
5. Okra is a rich source of calcium
Okra has been shown to provide ample calcium and magnesium and by so doing, it helps in preventing both calcium and magnessium deficiency.
Known that you have known these, start consuming okra as often as you can so that you too can enjoy the benifits it has.
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Originally posted on 16/01/2021 @ 8:04 AM